The AltoMixer Triple-Stack is what's actually used to adjust your altitude. Each AltoMixer is equal to about 5000 ft. of altitude. Breathing through a single mixer causes a modest drop in blood oxygen %. Breathing through 2 mixers (equal to about 10,000 feet) causes a drop in most people down to 90-92% blood oxygen after about 2 minutes. Three mixers it drops it down to 84-90% and 4-6 mixers drops it down to 65-84% blood oxygen, depending on the individual. Each session is done at intervals of 6 minutes/ON and 4 minutes/OFF repeated 6 times. Going to altitude is as simple as that! It's typically done while reclining on a sofa. During It's vital that you constantly monitor your % oxygen levels with the pulse oximeter. If you want to raise or lower your oxygen, you can remove or remove AltoMixers. There is a 20-30 second lag in reading the change on your oximeter. |